How to Kick-Start Change in Your Life

How to Kick-Start Change in Your Life

The other day someone asked me what advice would I give to a person who is looking to change her life around quickly. Based on what I have personally found to be effective for my own self improvement and what I have seen to work for my life coaching clients, I have...
How to Give Effective Feedback to Someone

How to Give Effective Feedback to Someone

No one likes to be criticized. It can hurt! But people benefit from feedback that helps them evolve further into their full potential. So how can you (or your coaching clients) deliver helpful feedback to someone in a way that the recipient actually hears and takes on...
How to Structure a Great Presentation

How to Structure a Great Presentation

Here is the only way to structure a winning presentation. When followed, this structure, known as 4-mat, guarantees that your presentation will connect with each of the 4 main learning styles. This means you’ve got everyone in the audience covered  from the...
A Simple Coaching Tool for Self Empowerment

A Simple Coaching Tool for Self Empowerment

I’m known in my family as the wombat because I’m such a great sleeper. I can usually sleep day or night, anywhere, anytime but this week has been an exception. For example, last night but woke up when my husband finally came to bed. It took a while to get back to...