How to Kick-Start Change in Your Life

How to Kick-Start Change in Your Life

The other day someone asked me what advice would I give to a person who is looking to change her life around quickly. Based on what I have personally found to be effective for my own self improvement and what I have seen to work for my life coaching clients, I have...
Comfort Zones

Comfort Zones

Your comfort zone is represented as the ‘island’ in the diagram to the right. It’s the space, that you already know. We all have one. Your current comfort zone is surrounded by two boundaries that you need to pass through if you want to totally blow...