by Benay | Dec 22, 2011 | Coaching Skills
The 8 Life Areas Life in 8 Segments When you spend your time you can sort each activity into one of the main life areas. You can also sort all the outcomes you have in your life into one of the main life areas. In this way, life areas become a helpful framework...
by Benay | Sep 5, 2011 | Coaching Skills
The SMART goal-setting model is a tried and tested technique for creating effective goals for yourself. To create a SMART goal, follow these 4 rules. Make each goal: S – Simple/Specific Keep your goal simple and focused, rather than wordy and vague. Be very specific...
by Benay | Aug 26, 2011 | Coaching Skills
Why do I need a Personal Development Plan? If you want to change your life and make your dreams a reality, you need a good personal development plan. Your plan will help you get clear on what you need to feel happy and fulfilled. It will also provide you with...