by Benay | Dec 22, 2011 | Coaching Skills
The 8 Life Areas Life in 8 Segments When you spend your time you can sort each activity into one of the main life areas. You can also sort all the outcomes you have in your life into one of the main life areas. In this way, life areas become a helpful framework...
by Benay | Sep 5, 2011 | Coaching Skills
The SMART goal-setting model is a tried and tested technique for creating effective goals for yourself. To create a SMART goal, follow these 4 rules. Make each goal: S – Simple/Specific Keep your goal simple and focused, rather than wordy and vague. Be very specific...
by Benay | Aug 26, 2011 | Coaching Skills
Why do I need a Personal Development Plan? If you want to change your life and make your dreams a reality, you need a good personal development plan. Your plan will help you get clear on what you need to feel happy and fulfilled. It will also provide you with...
by Benay | Jul 7, 2011 | Coaching Skills
How to be the Boss of your Life Are you at cause or at effect? Roughly 80% of the population walks around in a daze of dis-empowerment while the remaining 20% take responsibility for their results and live empowered lives. You can join the 20% by developing conscious...
by Benay | Jul 7, 2011 | Coaching Skills
Your comfort zone is represented as the ‘island’ in the diagram to the right. It’s the space, that you already know. We all have one. Your current comfort zone is surrounded by two boundaries that you need to pass through if you want to totally blow...
by Benay | Jun 17, 2011 | Coaching Skills
What is Negative Self-talk? Negative self-talk is an inner voice that you use to prevent yourself from doing things. It usually starts when you are afraid. Its purpose is to keep you safe from harm/risk/uncertainty/etc. Most of the time it happens at an unconscious...
