Coaching Skills
Helpful how-to articles to help you be an even better coach for your coaching clients.
Create a Powerful, Sexy Relationship with Your Partner
Warning: possible side-effects include improved sexy-time. 😉 With 40-50% of all marriages in most western countries ending in divorce, you may be wondering if your relationship will pass the test of time? If you are reading this, you probably know that...
Four Levels of Being Model – Framework for Empowerment
What is the Four Levels of Being Model? The Four Levels of Being Model is a framework that helps you objectively understand and visualize the current level you are living at AND to identify what changes, if any, you need to make to take yourself to the next and even...
27 Questions to a Rewarding and Meaningful Job
Feeling stuck in your job? I'm always sadly amazed at how many people are stuck in the trap of working a job that is slowly sucking their souls dry. Especially when I know here is another way! What I often see in my new coaching clients is - smart, educated,...
The 8 Life Areas
Life in 8 Segments When you spend your time you can sort each activity into one of the main life areas. You can also sort all the outcomes you have in your life into one of the main life areas. In this way, life areas become a helpful framework for tracking and...
How to Write a SMART Goal
The SMART goal-setting model is a tried and tested technique for creating effective goals for yourself. To create a SMART goal, follow these 4 rules. Make each goal: S – Simple/Specific Keep your goal simple and focused, rather than wordy and vague. Be very specific...
How to Write a Good Personal Development Plan
Why do I need a Personal Development Plan? If you want to change your life and make your dreams a reality, you need a good personal development plan. Your plan will help you get clear on what you need to feel happy and fulfilled. It will also provide you with...
How to be the Boss of your Life
Are you at cause or at effect? Roughly 80% of the population walks around in a daze of dis-empowerment while the remaining 20% take responsibility for their results and live empowered lives. You can join the 20% by developing conscious awareness of when you are at...
Comfort Zones
Your comfort zone is represented as the 'island' in the diagram to the right. It's the space, that you already know. We all have one. Your current comfort zone is surrounded by two boundaries that you need to pass through if you want to totally blow your own mind (in...
Mastering Negative Self-talk
What is Negative Self-talk? Negative self-talk is an inner voice that you use to prevent yourself from doing things. It usually starts when you are afraid. Its purpose is to keep you safe from harm/risk/uncertainty/etc. Most of the time it happens at an unconscious...